Water is one of the best solutions for maintaining body fluids. Drinking lots of water is also recommended for those who are on a diet, because drinking water is believed to be able to help you lose weight faster. In addition, there are still many other benefits of drinking water for the health of our bodies.
As reported by Boldsky, here are some benefits of drinking warm water in the morning:
1. Lose weight
Hot water can damage fat from the body and help in weight loss. That is the reason why many dietitians ask their patients to regularly drink a glass of hot water with lemon and honey every day to lose weight.
2. Cure constipation
Constipation is a common stomach problem that occurs due to a lack of water in the body, which reduces bowel movements. Drinking a glass of warm water when the stomach is empty in the morning can improve bowel movements and cure constipation. Hot or warm water can break down food particles and pass them through the intestine. Poisons from the body and cleanse the body's system. For better results and additional flavor, you can mix hot water with honey or lemon.
4. Sweating
Your body will sweat more when you drink hot drinks. When body temperature rises, the body tries to cool the temperature through sweating. Sweating helps cleanse skin cells by taking excess water and salt from cells and the body.
5. Increases blood flow
When you drink hot water, fat in the body is burned and heaps in the nervous system are also broken down. This will increase blood circulation in the body and also remove harmful toxins.
6. Cold and cough medicine
The occurrence of irritation in the throat due to coughing or tonsils can really feel very painful. One of the health benefits of drinking hot or warm water, reducing sore throat, coughing and helping phlegm come out easily.
7. Reducing pain
Drinking a glass of hot water is an effective home remedy for curing menstrual cramps. If you experience abdominal pain, headache or body ache, drinking a glass of hot water is instant relief.
